My favorite form of exercise is walking. If I am not exercising at all, I have a hard time keeping my weight down. In the winter the temperatures outside are freezing and the ground is covered with ice. NOT a good time to walk outdoors. In the spring and summer I have problems with the pollen in the air when the wind blows, and in the fall I can’t stand all the bugs in the air when I walk in wooded areas. Now even though there are times when different things make walking outdoors unpleasant, that is still the place that I prefer to get my exercise.
But I am so glad that I have an alternative. I have been going to the gym this past year. I love the treadmill because I can place a book on it and I get a lot of reading done while I exercise. For Christmas, my husband bought me a treadmill so now I don’t have to travel somewhere else to exercise, I can even do it in my pajamas. This is how to burn body fat in the comfort of your own home.
Exercise is great for the heart and to keep your muscles firm and strong. Besides those factors, for me, I need it to keep my lungs open and strong. When I exercise of a regular basis I have fewer problems with asthma.
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