Well, it is the week after Christmas and and New Years, and all through the house, is left over chocolate and desserts strewn about! Yes, it has been a wonderful Holiday season, and I think my blood vessels are pushing through pure chocolate, with all that I have been eating. It is definitely time for a change. I liked this quote by Jack LaLanne and as I follow his advise, it will help me to get OFF of the junkie desserts and back to my health and wellness programs of appropriate eating nutritious food for weight loss , and cleansing.
Today it will be enough to eat one piece of fresh fruit instead of ice cream or pie. Try a cookie; there are many cookies on the market sweetened with fruit juice instead of sugar. Try a little grated apple with lemon juice or a mashed banana for dessert. Simply mash a banana with a fork until it looks like a pudding, mix in a little lemon juice, and put it in a dessert dish with a fresh strawberry on top and voila!, you have a gourmet dessert.
Jack LaLanne - Revitalize Your Life After 50
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