Water and Fatigue

Mild dehydration is one of the most common causes of fatigue.

Most Americans have mild to chronic dehydration because they don’t drink enough water. Sadly enough many people think that they are getting enough fluids by drinking pop but they are mistaken. Carbonated drinks actually act as a diuretic. Water is important to the mechanics of the human body and brain and if you are having difficulty thinking and moving, you should try drinking more water. The body and brain cannot work without it, just a your car can’t run without gas and oil. Our cells and organs depend on water to function at their full capacity.

Water should be clean and sometimes water filters are needed. Some people really don’t like to drink water because of the taste and Aquasana water filters can be helpful not only for taking out impurities, but can also make the water taste great.