Sprouting at home takes only a few minutes a day. It can produce many of your daily nutritional requirements that you need from fresh produce. The costs of sprouting is low and the freshness is wonderful. If you have a jar, some screen or netting, and rinse the sprouts twice a day, you can grow delicious organic sprouts in 4 to 6 days. You can also purchase sprouting trays that come with easy to follow instructions.
Growing your own sprouts means having fresh organic vegetables every day, and it only takes a square foot of counter space. Common seeds for sprouting include alfalfa, peas, lentils, broccoli, cabbage, mustard seed, garbanzos, and quinoa. You eat them on their own or add them to salads, sandwiches, or soup.
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