A face and head massage is a particularly pleasurable experience. Most people will be surprised at the amount of tension they hold in their head, especially around the jaw. If you go to a professional massage therapist, there is not usually time for a full face and head massage as part of a full-body massage. You might like to try it on its own or in combination with a back and shoulder massage.
You and your spouse or friend could lightly massage each others face and head. It will help give you a lift, and in many cases it can calm anxiety and put you in a better mood so you can be more positive. One piece of advice though, if your partner has very thick hair, be careful no to get you fingers tangled up and end up pulling their hair. It is hard to relax when your hair is being pulled.
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