I found this list of 5 stress relievers for busy people and I wanted to share them. They are quick, easy and can fit into ANY schedule with very little effort.
TAKE VITAMINS in the morning. Vitamin B complex, Calcium and Magnesium help the nervous system and Vitamin C is an antioxidant that helps to rid your body of toxins. If taken appropriately they can help you feel more relaxed.
LISTENING TO MUSIC has been proven to release stress and improve health. You can listen to music during your commute, during meals and activities, and also to just quiet your thoughts.
PRACTICE BREATHING EXERCISES anytime and anywhere to oxygenate the brain and body. You can ‘inhale peace’ and exhale stress’.
LEARN TO SAY NO to new commitments if you are already stretched beyond a healthy schedule. Don’t worry about disappointing others, your health and well being is more important that just pleasing someone.
DEVELOP A POSITIVE ATTITUDE to improve your stress level and your health. Being optimistic not only helps you, but lifts others also. It takes a bit more energy and practice to become more positive, but in the long run, it really can lower stress.
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